Showing posts with label bulletproof. Show all posts
Showing posts with label bulletproof. Show all posts

Wednesday, 17 September 2014

Brown Butter Rum Raisin Cookies

In the words of Julia Child, "with enough butter, anything is good". What she forgot to mention, was that with enough browned butter, everything is good! I hate to admit it, but fall is finally starting to creep in.  Granted, the weather here has been practically tropical (think 25-30 degrees!), but the leaves are starting to change and the nights are getting cool.  As a tea addict, my lemony summer teas are being swapped out for spicier cinnamon scented chai and licorice, and my cookies and cakes are about to get a whole lot more decadent!

This recipe came about for two reasons; one, I had a deep desire to satisfy my usual baking hankerings. Reason two, I had to challenge myself to not use any chocolate! As a chocoholic I am proud to say that I haven't had a piece of deliciously dark chocolate or chocolate in any of its wonderful forms, in two weeks! Quite the accomplishment for me, although I know I can keep going!

These cookies are great for just about any occasion, as most cookies are in my books, but the brown butter makes them just that much more special.

Browning the butter with your vanilla bean makes all the difference, not to mention it makes your house smell better than any Bath and Bodyworks candle ever could! The addition of soaking your raisins in a little bit of rum lends a depth to these caramel coloured cookies and pairs very well with the brown butter. (Don't worry, the alcohol burns off when you cook it) If you haven't browned butter before, not to worry! It's a simple procedure that requires just a touch of effort on your part. Enjoy this batch with some tea and a cozy sweater by a fire or if you're on the west coast, while you're soaking up this gorgeous September sunshine!


Brown Butter Rum Raisin Cookies

Makes 12-16


1/4 salted grass-fed butter
1/2 vanilla bean
1/2 cup coconut sugar
1/4 cup maple syrup
1 egg 
1 tsp salt
1 tsp cinnamon
1/2 tsp soda 
1/2 tsp baking powder
1/2 cup oat flour
1/4 cup almond flour
1 1/2 tbs coconut flour
1 cup oats
1/4 cup finely shredded coconut
1/2 cup raisins
1 tbs rum (I used Malibu Black)
1 tbs Galliano (Or 2 tbs dark rum if you have it on hand)
1 tbs hot water (or more rum!!)

In a small bowl, mix rum, Galliano and water. Add raisins and let soak for 20 minutes or, if desired, cook raisins in a saucepan until warm for 3-5 minutes to plump them up. (Or microwave them if you must)

In a saucepan (frying pan works too) over low-medium heat, melt your butter with your vanilla bean that has been sliced down the middle and squeezed. Leave the pod in the pan as your brown your butter. Using a spatula, gently swirl your butter as it begins to bubble. The butter will begin to brown and let off a nutty vanilla scent. The butter is finished when the colour has deepened and the nutty vanilla scent is apparent, 5 minutes for me. Discard pod. 

In a medium bowl, mix your brown butter, coconut sugar and maple syrup together until smooth, like a very soft caramel. Let cool for a few minutes.

In a separate bowl, combine oats, oat flour, almond flour, soda, salt and baking powder. 

Add egg to sugar mixture and mix until combined. Add extra vanilla extract if desired. 

Add dry mixture to wet mixture by folding it in with a spatula. This recipe is a lot more fun by hand! 

Fold in raisins, along with any remaining liquor that wasn't soaked up. 

Fold in shredded coconut and gauge to see if any further dry ingredients are necessary. 

Transfer bowl to freezer or fridge to harden. 

Once hardened, bake at 350 for 8 - 10 minutes, or until golden brown on the top. Remove from oven and let cool on sheet. These cookies should be very chewy and slightly undercooked when removed from the heat. 

Tuesday, 15 July 2014

Ultimate Go-to Grain-Free Chocolate Brownies

Brownies were never my favourite treat. They were either a little too sweet, too cakey or too crumbly. Of course one bite brownies and those amazing batches of brownies that that one talented mom always used to bring to the bake sales were an exception. We all had one of those, am I right?

Needless to say, whenever I tried making brownies I didn't really care for them. I always had terrible results;  not enough chocolate flavour, too crumbly, you name it, I did it. Brownies just weren't my game. This gluten-free version however, is a game changer. The brownie itself is best right out of the fridge since it gives it a fudgy texture, but it keeps a little crumble just the way I like it. I love the addition of the chocolate chunks, which add a deep dark chocolate taste to the finished product.

The best part about this recipe is that it makes the perfect base to build on. Want to add nuts? Go for it. Add some fresh seasonal fruit? Why not. Switch up the icing or omit it altogether? You bet. Play around with this recipe and make it your own.


Ultimate Grain-Free Chocolate Brownies

Makes 14-18 brownies

7 tbs coconut flour
9 tbs grass-fed butter, melted
7 tbs cocoa (raw or roasted, but roasted gives deeper flavour)
5 tbs raw unpasteurized honey 
5 tbs coconut palm sugar
1/2 tsp salt if using unsalted butter
1 tsp vanilla
3 eggs

1/2 -2/3 cup dark chocolate chips (soy-free)


Optional add ins:

1/2 cup chopped nuts
1/2 cup cherries or other seasonal fruit
1 tsp instant espresso powder (to deepen chocolate flavour)

Decadent Chocolate Icing
4 tbs grass-fed butter, softened
2/3 cup chocolate chips, melted
5 - 6 tbs cocoa
3 tbs raw unpasteurized honey

1 tbs vanilla whey protein - optional

Directions:

Preheat oven to 350. Grease a 9x9 in glass dish with coconut oil or butter. (I use a pie dish, which works just as well)  Mix together melted butter, sugar and honey in a medium bowl. Stir until combined. Add eggs and vanilla and stir until blended. Sift cocoa and coconut flour into bowl and mix until just combined. Add in chocolate chips and other optional items if using. Bake on middle rack for approximately 12-15 minutes or until middle is set. Let it cool.

To make the icing, combine room temperature butter with all other ingredients in a medium bowl. Whisk together until you reach a glossy finish.

Frost brownies and place in fridge to set.

Monday, 7 July 2014

Salted Cashew Butter Cookies


Do you ever eat something so much that you need to stop and take a step back? You build up the courage to tell whatever food it is that you need some space, some time apart to see other delicious foods. Now don't get me wrong, it's not like you don't love it anymore, you just realize that the two of you are getting on a little too well and you just don't want to ruin it. You're simply being rational and want to keep your delectable relationship going for as long as possible. I feel ya. For me it was cashews. It started off in complete innocence, a handful of bulk nuts here and there. But I got carried away, as I tend to do when I obsess over certain foods. I had to pull back on the cashews for a while, see other nuts and such. I'm good now, I can have a cashew or two and be done with it. Pistachios however, those wonderful little things, are a different story.


My favourite thing to do with cashews is to make them into butter. Almond butter and sun butter have nothing on cashew butter, which tastes like the most incredible cookie dough you can imagine.  It's an easy butter to make since cashews are a softer nut. If you can make it past the butter phase without eating half the jar, you can transform said nut butter into a magical cookie. This cookie is a salty sweet chewy piece of heaven. The addition of sea salt makes you wonder if there's caramel in the cookie and the hazelnuts give it just enough crunch to balance the chewy texture. I do suggest making the butter from scratch, but store bought butter will work if you're in a pinch. 

Make sure to share these guys or you may find yourself as cashew crazed as I once was!



Cashew Butter

2 cups raw organic cashews
1 - 2 tbs coconut oil
2 tbs honey 
pinch of salt
vanilla (optional)

Set oven to 300 and lightly toast your cashews for 8-10 minutes. This eliminates any mold growing on your cashews ( a common thing for cashews) and gives them a delicious flavour.  Let cool. 

Process in a food processor or Vitamix until the nuts turn from chunks to crumbs to a paste. 8-12 minutes depending on your machine. Add remaining ingredients and process until thick and creamy. If you want a smoother, runny butter, add more coconut oil.  The thicker the butter the better for the cookies. 

Makes about 2 cups

Salted Cashew Butter Cookies

Makes 12 cookies

1 cup cashew butter
3/4 cup palm sugar 
1 tsp honey
1 tsp soda
1 egg, room temp
1/2 tsp salt
1/3 tsp vanilla powder or 1 tsp vanilla

1/2 cup dark chocolate chips (soy free)
1/3 cup chopped hazelnuts
Sea salt for sprinkling

Preheat oven to 325. Blend all ingredients except chocolate and hazelnuts in a medium size bowl until well combined. Fold in chocolate and hazelnuts.  Mixture may be slightly oily. Roll into 1 inch balls and lay on a tray covered in parchment paper. Sprinkle each cookie with a little salt. Bake for 10-12 minutes or until cookies are flat and slightly brown on the bottom. Remove from oven and let cool on tray.








Friday, 30 May 2014

Tahini Ginger Molasses Cookies

If you're as into "alternate" baking as I am (although this is how people should bake, let's be honest!), you may have noticed a rise in popularity of the truly flourless cookie swirling around the internet. The formula is a simple one, basically it's one cup of nut butter for 1 egg, some sugar and baking soda and voila, you have truly flourless cookies. Sure the flourless peanut butter (or almond butter!!) cookie is a magical thing for some,  but is that really enough? Not for me. Baking without conventional ingredients is more than just refusing to follow the abomination that is the mainstream american diet. I will admit that it's a major factor, but why settle for boring plain jane almond flour cookies or cakes stuffed with heavy tapioca flour and gritty rice flour when you can make things taste even better than their american diet counterparts? It's like comparing Clark Kent and Superman here. Well maybe not, but I'm sure you all get the point I'm trying to make.


I have a couple of these nut butter cookie recipes up my sleeve, but this one is to die for. Yes, sesame is technically a seed, but tahini paste should not be overlooked in the baker's kitchen! The texture is chewy, yet the cookie holds its shape and chewy texture quite nicely even after a day or two. It's sweet enough to be dessert yet yields a flavour deep enough to be dipped in tea and happily consumed as a breakfast treat. The ginger pieces are optional, but if you know what's good for you, you'll ignore their sugar content and continue to eat in ignorant bliss. Sometimes you have to live a little!


Tahini Ginger Mollasses Cookies

1 cup tahini
1/3 cup organic coconut palm sugar
4 tbs organic blackstrap molasses 
1 tsp baking soda
1 egg 

1/2 tsp salt

1/2 cup chopped organic candied ginger


Preheat oven to 325 Fahrenheit 

1. In a medium bowl, mix all ingredients together minus ginger, until combined. 
2. Fold in chopped ginger until just combined.  The mixture will look oily. 
3. Refrigerate for 30 minutes 
4. Roll into 1 inch balls on a tray lined with parchment paper, make sure to leave plenty of space as they melt!
5. Bake for 8-10 minutes, depending on your oven, or until flat and dark golden brown. 
6. Cool on cooling rack











Sunday, 20 April 2014

Cashew-Almond Chocolate Easter Eggs

This time of the year is hard for me.  I struggle with the insane amount of chocolate everywhere.  It's like all of it is calling my name at the grocery store, in the checkout aisles and on the back counter at work.  I have a life-long love for chocolate, especially the extremely dark stuff, but like any long term relationship, sometimes things get a little out of control or over the top.  To me a good piece of chocolate is more than just a fine quality product, it just speaks to me and understands me in ways only a true love can.  To keep a flame like that going you need to take it easy sometimes and take a break from one another or just keep it casual, which is usually pretty hard for me. I rush into things, eating as much chocolate as I can, much like a sixteen year old girl falling head over heels in love.

Since I started eating the way I do (no refined sugars, no gluten, no legumes etc) I've been able to cut back my chocolate intake by quite a bit, that is until I figured out I could make amazing chocolate at home from scratch with only a few ingredients.  Making homemade chocolates is a lot of fun since you can play around with flavours and sweetness, but it means there are a lot of bowls to be licked clean once you're done!

This Easter I decided to make nut butter eggs after having a heated debate with someone about Reese's peanut butter cups.  I personally don't eat peanut butter anymore, but when I did, I still hated Reese's. Something about the filling was off to me so I would always try and pawn them off on my brother after we finished our Easter egg hunt or after trick or treating on Halloween.

If you're like me and agree that the Reese's egg isn't all that it's cracked up to be (sorry about the egg pun), then give these bad boys a try.  They're like Reese's older cousin who is just a little more sophisticated, slightly more accomplished and secretly the favourite in the family.


Happy Easter!

*Note: I was inspired to make a healthy version of The Brown Eyed Baker's recipe available here: http://www.browneyedbaker.com/2012/04/03/homemade-peanut-butter-eggs/




Cashew-Almond Chocolate Easter Eggs

To make Cashew-Almond butter:

1/2 cup cashews, lightly toasted
1/4 cup almond meal
1-2 tbs honey, to taste
1/2 tsp salt
1/2 vanilla
1 tbs coconut oil

To make filling:

1/2 cup homemade cashew-almond butter
4 tbs grass fed butter
5 tbs coconut palm sugar
4 tbs arrowroot powder


To make chocolate:

(You can also make from scratch using cacao powder, cacao butter and some sugar, but this works just as well)

75g 100% Organic Fair Trade Soy Free chocolate (I used Camino)
1-2 Tbs Raw Cacao Butter
1 tsp honey
1 tsp coconut palm sugar


In a food processor, combine almond flour and cashews until a paste forms. 3-5 min.  Add in oil.  You may need to add a bit more if your mix is crumbly and doesn't take on a smooth consistency.  Add honey salt and vanilla and blend 1 more minute. Store additional nut butter or eat immediately!

In a saucepan combine nut butter, butter and sugar.  Melt until a creamy mixture has formed.  Remove from heat and add in arrowroot powder.  Form into ball and place in fridge until set.

Once set, prepare your dipping chocolate by placing chocolate and cacao butter in a glass oven-proof bowl.

If you are using a mould to create your chocolates, skip to the next step. If you're like me and left this to the last minute only to find out that Michaels was sold out of chocolate egg moulds, simply roll the chilled filling into egg shapes and place on parchment. (Apparently I am no artist when it comes to rolling eggs so I don't have a photo of the end result.  Plus they somehow disappeared too quickly for me to take a good photo)

Set chocolate mixture over a pot of simmering water and melt.  Add in sugars until desired sweetness level is achieved (remember the filling is quite sweet).  Remove from heat and "temper" by stirring and letting the chocolate run off the spoon from a high height back into the bowl. This allows the mixture to cool down and creates a better "cracking" when you bite into your chocolate.

After a few minutes you can line the moulds with a small amount of chocolate and spread to cover the mould with a small pastry brush. Place in fridge for a minute or two then drop and spread a small amount of the filling in the egg and cover with chocolate to seal. Let set.  Or for us rogues who don't use moulds, dip your little eggs in the chocolate and place on a piece of parchment to dry.  Let rest until set and hard.  Store in the fridge.